Sound Meditations, Vol. 1
Sound Meditations, Vol. 1 is a collection of ten sound meditation recordings created for focus, presence, relaxation, creativity, and deep listening. Each composition uses field recordings, acoustic instruments, synthesis, sound design, and psychoacoustic techniques to create a focused listening environment.
The series includes shorter five-minute recordings and longer-form pieces over twenty minutes, offering nearly two hours of sound designed to support calm, reflection, and a more intentional relationship to listening. The recordings can be experienced with headphones or through speakers in your environment.
Each recording utilizes psychoacoustic elements including binaural beats, isochronic tones, and entrainment techniques to enhance your ability to easily drop in and immediately tune in. The sounds—from field recordings, acoustic instruments, synthesized, or sonically manipulated and deconstructed—reflect the natural world.
The various psychoacoustic techniques can include binaural beats, isochronic tones, bilateral panning, filtering, incorporation of spatial effects and entrainment.
Entrainment can play a role in how sound influences attention, perception, and relaxation. With the help of sound a listener can untether from their life story for a brief moment; all of the stresses, obligations, pain, concerns and emotions in order to gain some perspective. When we are able to breathe and listen with greater focus and awareness it can have a noticeable impact on our nervous system as well as our psyche. The end result: many listeners may feel calmer, more settled, or more aware after listening— it's the confluence of sound and its effect on us, a greater awareness and breathing that influence the outcome.
Give yourself a moment. Tune in. Connect.
How To Listen
These recordings can be used for meditation, focus, reflection, creativity, relaxation, or as part of your environment. Choose a recording based on the kind of support you want in the moment, then give yourself a quiet space to listen with attention.
Headphones can offer a more detailed and immersive experience, especially for recordings that use binaural beats, bilateral panning, or spatial effects. Speakers can also be used if you want the sound to shape the atmosphere of a room while you meditate, work, rest, or reflect.
You do not need a formal meditation practice. Simply let the sound become your point of focus, breathe naturally, and allow your attention to settle.
Sound Meditations, Vol. 1
$25.00
The first volume of NTM Sound meditation recordings: ten compositions and nearly two hours of sound created for meditation, focus, relaxation, creativity, and deep listening.
Included Recordings
FOCUS
A 9-minute sound meditation created to support focus, intention-setting, and a more spacious relationship to attention.
CONNECT
A 10-minute sound meditation created to support inward connection, memory, emotion, and reflective awareness.
SHIFT
A 7-minute sound meditation created as a brief reset for shifting perspective and meeting uncertainty with more space.
DE-STRESS
A 10-minute sound meditation created to support stress relief, presence, and a calmer relationship to the moment.
THINK
A 20-minute sound meditation that offers a more active listening experience for spacious thought, reflection, and creative problem-solving.
INSPIRE
A 12+ minute sound meditation created to support creative focus, inspiration, and attention toward a creative endeavor.
BE HERE
A 10-minute sound meditation created to support presence, awareness, and a more centered state of listening.
TURN OFF
A 16-minute sound meditation created for deep relaxation, allowing the mind and body to soften, settle, and turn inward.
LET GO
A 13+ minute sound meditation created to support release, reflection, and letting go of what no longer feels useful.
GO DEEP
An 11-minute sound meditation guided by pulse, pace, and texture, created to support inward reflection and deeper listening.